MORE TRAINING. MORE TIME. MORE LIFE.

group training | personal training | private & corporate training | strength & conditioning | body scanning | recovery

TRAIN ASAP

ATHLETIC STRENGTH & PERFORMANCE.

We’re on a mission to deliver a top-tier gym experience with time-efficient, results-driven training. We combine proven strength and conditioning methods, expert coaching and community support to help busy everyday people achieve their goals, elevate their performance and better their health, lifestyle and well-being. Our team’s commitment to helping others ensures the ASAP community thrives both inside and outside the gym.

IT’S GO TIME 💥 The team are officially on their way to @newzealand_nationals! Head Coach Kelsey Stirling steps into the Elite Division for the first time, Coach Riki Wainhouse takes on RX, and Charlie Burn, Rose Wainhouse, and Kendra Thompso
Mindset matters. Your circle should challenge you, support you, and keep you accountable. That’s why our community is everything. #TRAINASAP
There is nothing we love more than seeing our members progress. Progress in confidence, strength, mobility and overall movement patterns. Rose came to ASAP with one clear goal: to compete. Since then, she hasn’t just ticked boxes, she’s
Things in our gym that just make sense… with no explanation #TRAINASAP

  • GROUP TRAINING

    We deliver a challenging, fun and engaging team training experience, with limited class sizes to ensure maximum attention to detail and quality coaching. Members will receive 1-on-1 coaching in a group setting to get the most out of every workout.

    Book an INtro

  • PERSONAL TRAINING

    We offer personal training from coaches with years of experience to help you level up and achieve your goals. We can guide you through a range of tailored solutions for weight loss, building muscle, and improving fitness and flexibility.

    Solo & duo training available.

    Book an intro

  • PRIVATE & CORPORATE TRAINING

    Allocate time for your team to workout - increasing productivity, team moral, also reducing time back to work and acc claims

    Book an intro

  • STRENGTH & CONDITIONING

    We offer a range of sports-specific strength & conditioning services, including Periodisation, Injury prevention/rehabilitation and Fitness Testing. If you or your team want to up their game by increasing strength, speed, power and agility, we have the expertise and unique facility ready to help level up your chosen discipline.

    ENQUIRE NOW

  • BODY SCANNING

    Evolt 360 Body Scans available at ASAP Training

    Book now

  • RECOVERY

    6-Person Traditional Sauna and Plunge Pool

    Check It out

23 CLASSES

5 PROGRAMS

2 TRAINING AREAS

1 ULTIMATE MEMBERSHIP

ZERO EXCUSES

See for yourself

SETTING YOU UP FOR SUCCESS

  • Chat to one of our experienced coaches about your goals, tour the gym and see how we can help you. We’ll save the sweaty workout for next time.

  • Receive your personalised Exercise Prescription (ExRx). Our tailored recommendation for the best training solution to help you achieve results. Together, we’ll discuss which of our programs best fits your goals and lifestyle. Whether this is signing up for the asap ultimate membership or as a personal training client.

  • Your ignite session is 45 minutes, 1-on-1 with one of our experienced trainers. This allows us to complete a functional movement screening (FMU), so we can better understand your needs and help tailor class movements.

  • Book in for classes, body scans, personal training and goal review sessions.

    Our team will check in regularly with you and your coaches to ensure your EXRX is tailored to your needs.

  • Use ‘Wodify Perform’ and our Evolt360 to track your workouts, body metrics and progress.

  • Celebrate every milestone with your gym mates, from learning a new movement to hitting a class streak or smashing a PB. At ASAP, we get around each other, lift each other up, and push each other to be better every day.

IT's Time

Family-owned and operated, Athletic Strength & Performance Ltd was proudly founded by Whanganui-born and bred Brayden Coley and his partner Kelsey Stirling.

They’re committed to providing everyday people with access to high-quality training, helping each individual become the very best version of themselves.